Women aged 19-50 should aim for 25 grams of fiber daily ... You can boost your intake with simple protein- and fiber-rich ...

Women aged 19-50 should aim for 25 grams ... You can boost your intake with simple protein- and fiber-rich snacks. Combine high-protein foods like cottage cheese, Greek yogurt, tuna, eggs, or ...

You can combine protein sources with different foods to create high-protein snacks that improve gut health. Protein needs vary by person based on age, gender, body composition, and activity levels.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Builds Stronger Bones As you age, maintaining bone density becomes more critical, especially for women. Protein provides the necessary support for the ... mass and keeping your energy levels steady ...

They love high-protein foods, and are always telling me about a new snack or powder they’ve tried — in fact, most of their pantry is filled with shelf-stable protein powders and snacks.

“Some research shows that artificial sweeteners can increase cravings for sugary foods. Also, most protein powders contain ... The American Journal of Clinical Nutrition, which found that a ...