Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...

Plant-based meat products are rich in complex carbs, fibre and low in fat and can be effective replacement for animal ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are ... contain more protein and calcium. Ice cream is made from milk with an especially high fat content ...

Throw them in the fridge so they're ready to go whenever you need a high-protein snack or breakfast. You may be used to chicken quesadillas, but spinach and cheese quesadillas are a great option ...

High in fibre and protein, roasted makhanas can be enjoyed with a sprinkle of rock salt or lightly roasted in ghee for a satisfying snack. Buckwheat flour, known as "kuttu ka atta," is a staple ...