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A research team at the University of Illinois is developing a weight management program that helps with meal plans. The new app, called MealPlot, uses a web application and support from a registered ...

Reeves' diet focuses on a high protein intake, which helps him maintain muscle mass and energy, essential for his demanding movie roles. Reeves' approach isn't about following an extreme diet plan.

A breakfast fan has wowed her followers with her delectable and healthy mini banana bread loaves, which can help you increase your protein intake. Alice, also known as @alicelovesbreakfast on TikTok, ...