You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for you? While table salt is high in sodium, it is usually not the cause of ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

One study’s findings suggest that processed foods with protein claims may not be the healthiest option and may contain high fat, sodium, and sugar levels. People can choose healthier protein ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

and cold cuts of meat are the biggest sources of sodium. A vegan diet, if it’s rich in plant-based, whole foods, is considerably lower in salt. However, not all vegan foods are created equal. “Vegan ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert ... offering high quality, calorie-controlled meals that are low in sodium.

They contain about 17 g of protein per cup. Cheese is a convenient, high-protein food. A 1-ounce stick of cheese contains between 5 and 7 g of protein. You can eat it as a snack or sprinkle it on your ...

“The problem here is that high-sodium foods are another culprit that can create urinary urge and frequency,” says Echols. “These foods activate the nervous system, which can make the bladder ...