You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for ...

Salt plays a big role in our daily foods, and unlike other spices and seasonings, the absence of salt can make or break your dishes! Being such an integral part of our diet, it is very easy to ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

Dr Berg said reducing sodium intake alone 'won't solve high blood pressure'. He believes people need to eat more potassium, before listing three foods which can help. He said: "Reducing sodium ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.