It is true that excess sodium has health risks, and I agree with public health officials in recommending that people consume ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

If you're at a chain restaurant and consider ordering salad because you don't want an unhealthy meal, watch out. These salads ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

Learn how adding more fruits and veggies to your diet can lower blood pressure and protect your kidneys for a healthier ...

It becomes important to understand the importance of adopting a balanced and nutritious diet to tackle different health issues ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for ...

A recent study has revealed that drinking two or more cups of coffee per day may double the risk of death from heart disease for individuals with severe high blood pressure. Severe high blood pressure ...