It is true that excess sodium has health risks, and I agree with public health officials in recommending that people consume ...

While excessive sodium consumption in the form of processed and salty foods can be very harmful, check out these high sodium ...

The World Health Organization recommends no more than 5 grams of salt per day, yet many of us are consuming double that ...

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Salt plays a big role in our daily foods, and unlike other spices and seasonings, the absence of salt can make or break your dishes! Being such an integral part of our diet, it is very easy to ...

Scientific research is clear that a diet high in sodium is linked to elevated ... You may need to increase your sodium intake if you are sweating a lot, such as when working out or on a hot ...

Are you unknowingly consuming unhealthy marinara sauce? Learn how to make healthier choices and still enjoy the delicious ...

Biohacker Dave Asprey says he has the secret to hacking hair loss — and one of the most important steps is reducing stress.

Small lifestyle changes, such as setting aside time for hobbies, connecting with loved ones, or spending time in nature, can also help reduce stress and improve your overall well-being. Together, ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

Dr Berg said reducing sodium intake alone 'won't solve high blood pressure'. He believes people need to eat more potassium, before listing three foods which can help. He said: "Reducing sodium ...