This is mainly because they contain high levels of sodium. Among these, deli ham stands out as especially worrisome, with many popular brands containing sodium amounts that nearly reach half of the ...

When consumed in small amounts, research shows MSG isn't likely to have a negative effect on your health. However, some ...

Your body uses them as you do physical activity, which makes replacing them important.” A fast and convenient way to do that ...

Looking for ways to incorporate heart healthy eating into your holiday festivities without sacrificing flavor or tradition?

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...

Avocados have earned their place as a popular superfood, thanks to their creamy texture, mild flavor, and impressive health benefits. Among these benefits, research suggests that avocados may play a ...

All deli meats are processed, which means they'll have some level of sodium in them. But some brands are worse than others ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...