Try adding some of these other options for vitamin C to your diet. Eating foods high in vitamin C is a key component of a ...

It's natural to turn to oranges and citrus fruits when looking for foods high in vitamin C but there are actually many more that contain the same amount, if not more, of this vital vitamin.

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

with 100g containing around 180mg Vitamin C aids with iron absorption, so Cheryl also explains that it can be useful to eat foods that are high in both nutrients together. Meat with vegetables or ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Adding pepper to your food when cooking helps in providing ... A cup of chopped collard greens provides almost 80mg of vitamin C together with high quantities of vitamin K. Like any other ...

High-vitamin C foods also include spinach, kale, broccoli, bell peppers and berries. RENEE ITTNER-MCMANUS As we age, our skin naturally loses elasticity and moisture, leading to wrinkles and fine ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

Eating foods high in vitamin C is a key component of a healthy diet. Oranges have plenty of vitamin C, as a navel orange has 82.7 milligrams (mg) or 92% of the recommended daily value (DV).