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3 小时
Weekend Wishlist: 9 things our fashion and beauty team are coveting this payday
Money is officially back in our bank accounts, so here's what we're eyeing up from Medik8, Allies of Skincare and more ...
1 天
Stay healthy, naturally: Immunity-boosting foods
4. Nuts and seeds – Fall is the season for nuts and seeds such as walnuts and pumpkin seeds. These are loaded with healthy ...
CNET
1 天
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
2 天
These Are 4 of the Most Nutrient Dense Vegetables to Add to Your Diet, According to the CDC
The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...
2 天
Best Over-the-Counter Supplements for Osteoporosis in 2024
Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...
restless
2 天
10 foods that may reduce the risk of Alzheimer’s disease
Alzheimer’s disease is the leading cause of dementia in the UK. It’s a complex, challenging, and devastating condition that causes a gradual decline in a person’s cognition, including memory and ...
2 天
Three foods to naturally boost your energy - and one is a breakfast staple
If you're feeling tired and groggy, you may be tempted to reach for coffee or sugary snacks. But a health expert has shared ...
2 天
Add three snacks to your diet for natural energy boost, says health expert
When you're feeling fatigued, it can be tempting to reach for a quick sugar fix - but according to a health expert, there are ...
3 天
Add three foods to your diet to naturally boost your energy, says health expert
When you start to feel your energy running low, you may be tempted to reach for coffee, energy drinks or sweet snacks to give ...
3 天
How to eat your way to better, glow-ier skin
Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...
BlackDoctor
3 天
10 Reasons to Consider Adding Berries to Your Diet
Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.
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