Whilst a lot of plant-based foods lack significant levels of vitamin D, some types of mushrooms can contain up to 400 IU of Vitamin D per serving, which is quite high for a non-animal source.

Foods high in vitamin K2 – think broccoli, fennel, cabbage, and even kiwi – are also great additions to your meal for an extra health kick. So, the next time you’re planning a meal, don’t forget about ...

Unlike with vitamin D, kids usually can get enough calcium from food. High-calcium foods include milk, cheese, and yogurt. Food makers often fortify foods like cereal, bread, or juice with calcium.

We read with great interest the recent study by Beilfuss et al,1 which found vitamin D supplementation to ameliorate transforming growth factor-β-induced fibrogenesis in human hepatic stellate cells.