Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

Sarasota Crew Head Coach Casey Galvanek overcame chemistry issues with his crew en route to coaching the U.S. men's four boat ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

These items are hand-picked to make your shopping experience easier. ACM may be provided with compensation from ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

That's why I'm here to share five of my best floor workouts for faster weight loss to help you speed up your progress. When ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness trainers and Men's Health editors.

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...