This easy-to-master and versatile cooking method is a perfect way to bring out the natural sweetness of vegetables and enjoy ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

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Taking to the platform earlier this week, Dr Pelz informed her 931k followers about a superfood that not only 'fuels gut ...

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Kato Nevrokopiou Greek potatoes, grown in the northern municipalities of Greece, have been ranked best in the world by ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

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Then we have Singapore. Apparently, 11.6 per cent of our population are overweight. We are tied in third place with Thailand.