Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Are you looking for delicious and quick high-protein lunches? Then you are in the right place! The right protein-packed lunch ...

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Breakfast popsicles are a brilliant way to bypass the anti-breakfast sentiment. A popsicle that mimics a yogurt parfait will ...

Additionally, some plant-based proteins can add off-flavors and odors or unappealing colors, so finding the right ingredients that achieve the taste and color qualities of dairy yogurts is critical.

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...