It can be tough to decide which cardio machine makes the most sense for you. Experts share tips to choose between working out ...

Local citizens living with arthritis may find relief through DeTar Healthcare System's upcoming 2025 Arthritis Seminar Series ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

What if there is another road to knee recovery, a less invasive one with a faster route to getting back to doing the things ...

Arthritis is a leading cause of functional restrictions and disability due to its associated pain, inflammation, cardiovascular and pulmonary involvement. These symptoms overlaid upon normal age ...

Nov. 13, 2024 — The use of biologic and targeted therapies for children with juvenile idiopathic arthritis (JIA) surpassed more typical therapies in recent years, according to ...

To get your calf muscles in shape, here are some exercises you can try ... Place your feet hip-width apart, and make sure your ankles, knees, and hips are aligned to protect your joints.

Chronic pain is a reality for many aging adults. Whether it’s due to arthritis, back problems, or long-term injuries, this ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...