Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...