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Not sure where to start? Certified personal trainer Deanna O'Donnell recently shared a five-move workout on Instagram that will `strengthen your hip flexors. You can either do this as a standalone ...

If you’re hoping to ease hip pain or strengthen your hip muscles to help avoid pain in the first place, the experts provided several moves to try. “It’s important to note that exercise is ...

New hip stretches and exercises often flood FitTok ... Should I Stretch My Hip Flexors to Loosen Them? And strengthen them! Weak hip flexors cause other problems. Try this: While standing straight ...

Looking for an exercise that keeps ... and external rotation, hip airplanes help loosen up the hip joint while improving flexibility in your glutes, hip flexors, and adductors, she says.

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Kegel exercises, named in honour of Dr Arnold Kegel, who created them in the 1940s, are among the greatest methods for strengthening these muscles. Even though Kegel exercises are easy and efficient, ...