Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

hip flexors and tensor fascia latae, to name a few muscle groups. If the hip sleeper stretch aggravates your knees, give this one bodyweight exercise a try instead to get you started. It’s a ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

Afterward, they felt far more mobile and less sore, result! Also known as the ‘couch stretch’, “the hip flexor lunge helps release tension in the hips, as well as improving posture ...

Stretching is crucial for maintaining flexibility ... Worked muscles included the calves, low back, hip flexors, and hamstrings. Place your feet hip width apart as you stand.

To Nergish Katrak, 76, a resident of Himalayan Heights at Fatima Nagar in Pune, and Asha Shinde, 83, from the neighbouring Himalayan House, crossing the dangerously busy junction on Pune Solapur ...

Seniors may not operate their smartphones as adroitly as their grandkids, but they aren’t just sitting around pining for the days of rotary dial phones. Social media has, in particular ...

Kneel on one knee, placing the other foot flat in front of you. Keep your back straight and torso upright. Gently push your hips forward until you feel a stretch in the front of your hip. Hold for 30 ...

She said it's a great stretch for hip flexors and glutes.Mejia recommended hamstring stretches, calf stretches and a standing quad stretch. The quad stretch targets the quadriceps and hip flexor ...

She said it’s a great stretch for hip flexors and glutes. You should hold each static stretch for 15 to 30 seconds for two to four sets, Mejia said. “This is adequately enough to produce the ...