Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Sitting for long hours has become a part of modern life. Whether you work in an office, spend hours studying, or enjoy ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Use this as a standalone workout or as an ab finisher!

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...