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All you need is this one band to loosen up your hips and regain strength. For more visit: <a ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

This is a great exercise for senior golfers as it can help to reduce the risk of injuries such as rotator cuff tears, shoulder impingements or tendonitis. It helps to increase range of motion in the ...

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Enter hip airplanes: This dynamic exercise targets hip rotation ... Here’s the kicker: One in four seniors fall every year, with falls being the leading cause of injuries—and even death ...