When it comes to rebuilding muscle, not all exercises are your friends. Take crunches, for example. They might seem like a core staple, but they can strain your neck and back without really engaging ...

Take on this 15-day challenge for strong abs and core with daily exercises like hypopressives and planks, just 8 minutes a ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Exercises for back on sale of thighs and buttocks, Glute Hip and Thigh Exercises for Lower Body Strength on sale ...

Young fitness girl does abs exercises with a ball in gym. 5 Day Workout Routine for Women to Get Strong and Toned LifeHack.