Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging workouts overall.

Researchers said there is an ‘urgent need’ for multi-centre trials to support wider implementation of prehabilitation.

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...

As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Stand with your feet hip-width apart with a slight bend in the knees. Hold your weight of choice in front of your thighs, ...