It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

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The human body isn’t designed to stay seated all day, and over time, this can cause a range of problems, limit hip mobility, ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Hip swivel: Perform 15 reps, then hold for a minute on each side. These are some of the best hip stretches to undo the damage of sitting. Team them with some hip-strengthening exercises to build a ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...