The human body isn’t designed to stay seated all day, and over time, this can cause a range of problems, limit hip mobility, ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

Crate training is also a good idea. It gives them a secure spot and helps prevent any potential destructive behavior when you ...

Whether you’re scoring goals or just showing up for the post-game drinks, it’s game on.

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...