Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...