Yoga has always been a ray of hope for those seeking physical wellness and inner tranquility. Among the myriad of poses and sequences, the magic of hip opening yoga poses shines brightly.

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Holding this pose for a few beats and repeating it eight to 10 times can help during menstruation and pregnancy. Hip flexibility. Yoga has been shown to improve flexibility in the major muscle ...

It flexes the hip joint and lifts your upper leg towards your body. This muscle is involved in walking. The pigeon yoga pose stretches the psoas muscle, strengthening it. The piriformis muscle is ...

Yoga — an ancient practice that combines ... Quick tip: If you'd like to stay in this pose for longer or feel any hip discomfort, Larson suggests placing a blanket, pillow, or bolster under ...

Mr Matthews, a specialist hip and knee physiotherapist and ... "It's probably true in some schools of yoga, where people hold poses for a long time without modification, that's when there are ...