Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

The Cam Jordan Foundation Legacy Scholarship Program will cover up to $12,500 annually for each recipient for tuition, with remaining funds applied to books, room and board or other expenses.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health. View All Images Hula ...

SYNERGY® HomeCare, the nation's fastest-growing home care franchise, an Entrepreneur 500 ranked enterprise and a Top Franchise according to Franchise Business Review, today announced its new Total ...

15 Minutes of Seated Leg Workout Exercise from the Comfort of Home on sale, 10 Chair Exercises for Seniors Dr. Axe on sale, Chair Exercises For Seniors Visual Guide And Routine on sale, Important ...

Aging gracefully is about more than just living longer—it’s about living well. Ontario’s retirement communities are designed to provide seniors with the perfect blend of support, independence, and ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program. A Canadian research team has released the results of a study on ...

According to the website A Senior Connection, here are the top 10 issues that worry senior citizens the most: 1. Health Care ...