The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep reading to incorporate these into your daily routine, and help relieve ...

“I forgot how to count!” she said. This is Bonebuilders, a nationally recognized exercise program for seniors that, as the nation’s population ages, is becoming increasingly relevan ...

Democratic presidential nominee Kamala Harris on Tuesday proposed an expansion of the Medicare program to help cover the costs of home health aide care for seniors and disabled people. She also ...

The seniors are able to sit in chairs and join in on the exercises. Thiroux said the program helps them understand the importance of staying active. “If you want to keep going and keep from ...