How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, and hips in the comfort of your own home with this workout.

During a recent interview with talkSPORT Breakfast, Whyte explained the freak accident that canceled his fight with Joyce.

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

It is a disappointment for boxing fans after Dillian Whyte (31-3, 21 KOs) had to pull out of his April 5th fight against Joe ...

Trying to avoid the gym bros at your local spot? Wanna work out in your PJs? With the right home gym setup, you can do all of ...

Dillian Whyte has revealed the extent of the finger injury that forced him to withdraw from next month's all-British ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

Why wait for the gym when you can create a workout space at home? With Amazon's Get Fit Days, you can get the best home gym ...