Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a quick 30-second rest between rounds. In the early rounds, you’ll start by ...

Explore the world of callisthenics, a versatile bodyweight exercise regime that builds strength and cardiovascular endurance. Learn its health benefits, potential limitations, and whether it's the ...

Barbells are essential for any weightlifting regimen as they offer a variety of exercises like deadlifts and squats with ease ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

ALEJANDRO GARNACHO has been putting in extra work in a bid to stay in Manchester United’s starting XI. The Argentina ...