A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

Kareena Kapoor said hydration is her mainstay, when it comes to her diet and beauty routine for glowing skin. The actor also ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Drink water throughout the day and try to avoid excessive caffeine or alcohol, which can dehydrate the body. Drink a glass of ...