Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Insomnia is common in older adults ... controlled trial compared CBT with the non-benzodiazepine treatment zopiclone in adults ≥55 years of age. The authors conclude that CBT seems to be ...

However, experts claim that it is not a major concern and can be efficiently healed using some herbs and remedies. If you are suffering with insomnia, try these ayurvedic remedies. Applying ...

Acute insomnia lasts from one night to a few weeks. Insomnia is chronic when it happens at least three nights a week for three months or more. Adults need seven to nine hours of sleep every day.

Inappropriate use of medication for insomnia was prevalent among adults in Canada ... “Despite the existence of treatment guidelines, there is significant inappropriate medication usage of ...