Acute insomnia lasts from one night to a few weeks. Insomnia is chronic when it happens at least three nights a week for three months or more. Adults need seven to nine hours of sleep every day.

Benadryl is only intended for the short-term treatment of insomnia and may cause other side effects like trouble urinating and constipation if overused. Though Benadryl can make it easier to fall ...

If you want relief from an itchy, dry scalp, you have a lot of home remedies to try. Some remedies may already be in your pantry, and most others are easy to acquire. Learn the evidence behind them.

Sleep disorders are fairly common in older adults ... s causing your insomnia. It’s generally recommended to only take sleeping pills on a short-term basis, but insomnia treatment is extremely ...

UTI symptoms can be alleviated with home remedies such as staying hydrated, drinking unsweetened cranberry juice, using heat therapy, and maintaining good bathroom habits. Incorporating vitamin C ...

A large study of adults with ADHD found that 60% of these individuals reported some type of sleep disorder. Specifically, 36% ...

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

"The first line treatment for insomnia in most UK Sleep Centres is already CBTi but this is resource intensive and these digital platforms provide a much broader reach and accessibility." ...

Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...

In fact, as of 2022, almost 37% of adults in the U.S ... also noted as being an effective treatment for anxiety, stress and PTSD, all of which can cause insomnia. “In general, CBD tends to ...

Melatonin supplements are usually the first recommendation to combat insomnia. However ... One of the more popular household remedies -- essential oils. If tea is not your favorite way to ...