Here is how your body tells you when you are suffering from a silent and dangerous panic attack. Make sure to never ignore ...

However, panic attacks are very often amenable to a natural approach. Dietary changes, coupled with the use of natural remedies, are very often successful in controlling and even eliminating ...

Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.

This post is in response to The Unseen Perils of Social Media By Jessica Koehler Ph.D. If you’ve experienced a panic attack, you know just how overwhelming it can feel. Your heart races ...

If you’ve experienced a panic attack, you know just how overwhelming it can feel: Your heart races, your chest tightens, and it may feel like you’re losing control. Panic attacks can seem ...