Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Think your home remedies are safe? Think again. Science is challenging popular treatments and uncovering hidden dangers.

Melatonin is often called the “sleep hormone” because its main job is to regulate our sleep-wake cycle, also known as the body’s internal clock or circadian rhythm. This rhythm helps us feel ...

Rhysa Phommachanh, a health expert at Landys, is among the professionals praising this home remedy as she even recommended making it a winter health staple. She highlighted: “Both garlic and ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

While it’s easy to despair over the increased hair fallthis winter, there’s hope in the age-old remedies passed down through generations of Indian grandmothers. These traditional nani ke nuske ...

Many pinched nerves resolve on their own and don’t need medical treatment. There are many home remedies to try, but it’s still best to double-check with your doctor first. They can rule out ...

Sleep is that most scarce and treasured of things, and one that it seems can often be taken from you by noisy behaviour at home ... aids (28 per cent), natural remedies like CBD oil, lavender ...

A warning letter is issued when the US health regulator finds that a manufacturer has significantly violated its regulations. Shares of Indoco Remedies on Tuesday ended 1 per cent up at Rs 344 apiece ...

The varicose veins rarely need treatment for health reasons, but if they cause swelling, aching, pain, or considerable discomfort, medical treatment and home remedies are available. In severe ...

Sudden heat and sweating disrupt comfort. Soy products like tofu contain isoflavones, which reduce the frequency, intensity of hot flashes ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...