The flu, also known as influenza, is a viral infection that affects the respiratory system, causing symptoms such as fever, chills, body aches, cough, sore throat, and fatigue. While medical ...
Regular exercise is one of the most recommended anxiety home remedies. The Mayo Clinic states ... to reduce anxiety before bed and get a better sleep, plus seven stress-relief strategies that ...
While contacting your doctor would be the best recourse in the event you are among the 38 per cent of respondents found to have inadequate sleep in the National Health and Morbidity Survey 2023, there ...
This is less effective than using concentrated oil. Look for clove oil in the medicinal section of your supermarket or the home remedies section of your pharmacy. Always dilute essential oils with ...
You can consume it twice a day, but make sure to consult a doctor before trying any home remedy. Most of us are troubled by the problem of hair fall. To address this, dudhi grass juice can prove ...
A sore throat may seem minute but depending on the severity, an individual’s sore throat symptoms may vary. As a mama of two, I always say at-home remedies are very important to have on hand because ...
Every human is born knowing, instinctively, how to sleep. Yet only recently have scientists begun to understand our universal need for nightly rest. We now know that sleeping habits affect our ...