A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Why is a HIIT workout good for beginners? A HIIT workout is good for beginners because, according to PureGym, they are easy to incorporate into a daily routine ... a quick at-home workout (see ...

Work up a sweat and drop pounds—without ever leaving the comfort your house—with these at-home workouts to build muscle in under 20 minutes. If Pilates is good enough for Navy SEALs ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three?

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

“Added some swimming into the workout routine this year… great muscle ... The legendary quarterback previously gave fans a glimpse of his at-home workout in August, when he benched pressed ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Science points to the best reasons to break up with a dissatisfying routine and how to switch to a new one. It could be time to change if you perform the same workout daily and you’re no longer ...