A calming drink that helps control anxiety-related binge eating. It’s low in calories, with just 30 per serving.

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat. Saleha Bawazir is a certified nutritionist who keeps sharing important ...

This finding points to potential interventions for obesity-related diseases by manipulating brown fat to enhance energy expenditure and combat metabolic disorders. “Obesity is the result of ...

Boil the grated ginger in water and strain it. Sip it like tea to relieve menstrual cramps. Cinnamon has natural anti-inflammatory properties, which can help with cramp relief. Boil cinnamon sticks in ...

This process helps protect against obesity and related metabolic disorders. Their research reveals that this fat-burning mechanism is regulated by a mitochondrial protein called MCJ, which plays a ...

That burning ... drinks that often contain acid-triggering ingredients. The milk solution: While grandma’s advice about milk for heartburn wasn’t entirely wrong, there’s a catch. Low-fat ...

These conditions are closely linked to inflammation and poor fat regulation. Regular intake of sugary drinks causes spikes in blood sugar levels, which over time leads to insulin resistance ...

A groundbreaking new study has revealed what could be the golden ticket to fighting stubborn belly fat, and it all comes down to perfect timing. While intermittent fasting has been making waves in ...