Time for your weekly edition of the Defector Funbag. Got something on your mind? Email the Funbag. And buy Drew’s book, The Night The Lights Went Out, while you’re at it. Today, we’re talking about ...

A WOMAN who piled on the pounds after adopting her sister’s children has lost a whopping seven and a half stone. Gemma Prosser, 39, was always on the “bigger side” but saw the ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

A natural remedies expert has shared a simple recipe for a refreshing drink to start your day, which is full of fruit that ...

In today fast-paced world it easy to overlook the importance of staying hydrated Yet hydration is a crucial aspect of overall health and well-being From regulating body temperature to aiding digestion ...

A man who once weighed 19st has shed five stone in just five months through 20-minute daily workouts, weekly football ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Karwa Chauth involves the tradition of observing fast from morning till moonrise. (Unsplash) Limit salt: Avoid salty and ...

These are super easy to whip up at home and taste amazing, giving you the energy boost you need to start your day with a bang ...