Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster ...

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A weight loss program can help you make progress toward your health goals. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

A tasty purple drink could be the answer to weight loss, according to new research. A study revealed that consuming this fruit juice regularly could help regulate blood sugar levels and improve ...

Drinking elderberry juice daily can lead to positive gut bacteria changes and improve metabolism for weight management, a new clinical trial suggests. The research, published in the journal ...

A delicious purple drink may hold the secret to shedding pounds, groundbreaking research suggests. Scientists have found that consuming this particular fruit beverage regularly can stabilise blood ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

A delicious purple drink may hold the secret to shedding pounds, groundbreaking research suggests. Scientists have found that consuming this particular fruit beverage regularly can stabilise blood ...