Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

Cutting back on festive season weight gain requires understanding the hidden calories in sugary drinks. Beverages like soda, ...

According to an expert chef, you may be making this big mistake -- and compromising the meat's texture -- when cooking ...

Consistency is key, so consider these homemade drinks as an addition to a balanced diet and regular exercise to reduce belly ...

As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the ...

Homemade juice cleanses can be customized to fit individual tastes and nutritional needs, offering a refreshing and healthy way to reset your system. The concept is simple: drink nutrient-dense ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Apple cider vinegar is known for various benefits including how it aids in weight loss Here’s how you can add it to your diet ...

Salads for dinner are often seen as the ultimate healthy choice, perfect for weight control, better digestion, and balanced ...

Sugar is often a no-go for many health-conscious people, but when did it become a food villain? Let's break down what the ...