It’s October so I’ll just be over here riding the pumpkin train with this Microwave Pumpkin pie Bowl until I can’t anymore ...

If you’re following a low carb diet, there’s no shortage of options (especially keto-friendly protein bars) to choose from. And while each bar I tried had its pros and cons, this one ...

So eating lunch is important, even if you are trying to lose weight. That's why we've crafted a quick, no-cook, high-protein lunch recipe that you can roll up in just about 5 minutes! It's perfect for ...

In a large mixing bowl, combine the rolled oats, protein powder, and chia seeds or flaxseeds (if using). In a microwave-safe bowl, gently heat the peanut butter and honey (or maple syrup) for 20-30 ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

My canned salmon salad (no mayo) is packed with omega-3s and fresh veggies, and offers a healthy twist on traditional recipes. While most mayo-free salmon salads use yogurt ... Put the lid on the jar ...

And then I will supplement with protein sometimes, whether it’s a protein snack or a protein shake. How much protein do you eat in a day? Gian: Around 200 grams. Ilana: Seventy-five to 80 grams.