These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Place ingredients in a small bowl and whisk until smooth or place ingredients in a small mixing bowl and whisk until the texture is creamy or put in a mason jar, place the lid on, and shake ... for ...

This homemade ... of protein, carbohydrates, and healthy fats. While it’s possible to find both healthy and unhealthy shakes, I prefer healthier weight gain shakes like this recipe, as they ...

it's no surprise people are turning to protein shakes to help shed a few extra pounds. However, despite their prevalence in almost all supermarkets and health food stores, protein shakes are not a ...

Keep reading for the best ways to make your protein shake taste great. While whey gets most of the attention (and rightfully so -- it enters your bloodstream faster than any other protein), there ...