These drinks provide a concentrated supply of vitamins, minerals and other nutrient If you are trying to gain weight ... Anjali Mukerjee shares a homemade protein powder recipe.
Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?
Scientists have just uncovered something incredible about a protein called BCL6 ... soon see new treatments that make maintaining muscle mass during weight loss much more achievable.