Time-crunched by work, play, and family, Americans are getting less sleep than ever. TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the ...

4. Research from The Journal of Phytopharmacology highlights that ginger-raisin wine has antibacterial properties, making it ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" really spell marital trouble?

Our team includes physicians who are certified by the American Board of Sleep Medicine and the American Board of Internal Medicine. Most of our doctors are also board-certified in either neurology or ...

The first choice to treat a sleep disorder in a pregnant woman is to use lifestyle changes to help relieve the condition and avoid all medications. For those suffering from insomnia, a treatment with ...

Sleep supplements are not the same as over-the-counter sleeping pills. For starters, supplements are not regulated by the FDA and sleeping pills are. Not only that, but sleep supplements tend to ...

Black infants in our state are nearly three times more likely to die before their first birthday than white infants.