These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Whether you're making muffins, smoothies, cake or pie, the delicious sweet tart taste of summer blueberries is the perfe ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

If breakfast is something you struggle with, and you're looking to lose weight, look no further. Deciding what to make first thing in the morning can be tough. If you're the sort of person who is sick ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Smoothies are the perfect way to start your day with a nutrient-rich meal that's easy to drink on the go. Indian breakfast smoothies combine traditional flavors with the convenience you need for ...

This fruity smoothie makes a fantastic quick breakfast. You can make it with just strawberries, bananas and milk, but adding peanut butter and vanilla takes it to a whole new level. Each serving ...

This energy-boosting banana smoothie has a hint of cinnamon and can easily be made vegan by using dairy-free milk. Each serving provides 335 kcal, 12g protein, 52g carbohydrates (of which 49g ...