Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Discover how to transform traditional momos into a healthy, weight-loss-friendly meal with whole wheat dough, vegetable or lean protein fillings, supe ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

If breakfast is something you struggle with, and you're looking to lose weight, look no further. Deciding what to make first thing in the morning can be tough. If you're the sort of person who is ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

READ MORE: 'I lost two stone without giving up chocolate – here are my simple recipes' According to BBC Good Food, the best thing to do when making a smoothie is to use "a combination of fruit with ...

The best smoothies for weight loss fill you up and keep you satisfied ... The variety pack we tested came with a recipe book with suggestions for each flavor, including what base liquid to use ...

Regularly eating tuna and other seafood may aid in weight loss. Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat ...

Weight-loss and diabetes drugs reduced the risk of developing Alzheimer’s, an independent study published Monday showed.