When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

Consume these five morning drinks to lose belly fat. They are Amla Drink, Lemon and Honey Drink, Ginger and Lemon Drink, ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

According to Katrina Kaif's nutritionist, the actor follows a simple yet effective diet plan that includes two meals a day and ‘ghar ka khaana (homemade food)’.

Having a homemade diet can help you shed the extra kilos in ... Dinner: By 7 pm meal prep your soup in batch, warm it up and drink for dinner. Have 1 big bowl soup and 1 bowl dal (normally made ...

Consistency is key, so consider these drinks as an addition to a balanced diet and regular exercise. Let’s dive into eight effective homemade drinks to help you achieve your fitness goals this ...