Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Jump to Recipe This custard pie is filled with flavors of fresh plums and golden honey! Sugar coated plums are tossed in ...

Honey from stingless bees contains large amounts of a unique sugar that’s not a major component ... So, it’ll produce a steady rise in blood glucose instead of a spike. Among the honey's ...

That said, an ideal diet consists of no more than 10% of calories from added sugar, 12 teaspoons in an average 2,000-calorie intake. That doesn't mean your desserts have to be boring. Instead of ...

You may have heard of light brown sugar and dark brown sugar. Well, they're basically the same thing, except one has more molasses than the other. To make light brown sugar, you need: 1 cup ...

I get this question all the time: Is honey healthier than granulated sugar? The answer is yes and no. Oh, don’t you hate this answer! However, the truth is not always a simple one, and it ...