Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

This pose improves blood circulation to the eyes and reduces swelling and fatigue. This sequence of yoga poses involves a series of forward and backward bends, stretches, and inversions that help ...

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity amidst a busy day.

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Tree Pose (Vrikshasana), a classic yoga posture, is about standing on ... Institutes of Health (NIH), adding Tree Pose to regular exercises significantly improves both static and dynamic balance ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Continuing on in our zodiac series, here's our Cancer yoga practice. I've decided to go with yin yoga for this theme as I ...

Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...