Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about ...

Devoted practitioners rave about the skin-healing benefits of working your body in 40°C heat, but should people with certain conditions be more careful? Writer and yogi Jennifer Burns investigates.